August 16, 2011 [Volume 5, Issue 16]
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In this issue of To Your Health:
Blueprint for a Balanced Meal
A Better Way to a Better Day
Is Your Cellphone Safe?

Blueprint for a Balanced Meal

TYH image The U.S. Department of Agriculture (USDA) has replaced its "pyramid" representation of healthy eating with a plate featuring four colored sections representing fruits, vegetables, grains and proteins, along with a glass representing dairy. The plate emphasizes several important nutritional messages key to your lifelong health.

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A Better Way to a Better Day

TYH image Day not going right? Stressed from the hectic routine of daily life? Feeling as if your life is spiraling out of control? Oftentimes we get so caught up in simply trying to make it through each day, that we don't take time to appreciate the here and now. Here are some easy ways to improve your day, your health and your life.

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Is Your Cellphone Safe?

TYH image For the past few years, we have been hearing conflicting reports about cell phone use and potential radiation exposure. Fortunately, the World Health Organization (WHO) has stepped up to set the record straight. Here's what you need to know.

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