To Your Health To Your Health
To Your Health To Your Health To Your Health
Facebook
February 14, 2012 - Volume 6, Issue 4
Horizontal Rule

Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren't alone. Whether you are a weekend sports enthusiast or a competitive athlete, getting back to playing again is the most important thing. Fortunately, chiropractic care can play a big role in helping you recover - and prevent future injuries.

Getting your injury assessed and treated appropriately will not only get you back on your feet faster, but also screen out any bad habits that can lead to further injury. Here are some of the most common sports injuries, along with tips of what you can do to get better with the help of your chiropractor.

Injury: Hamstring Strain or Low back strain -Hamstring pulls and strains are most commonly due to lack of flexibility and adequate warm up before beginning your sport. Apart from treating the area of injury, your chiropractor will examine you to see if there are any muscular imbalances. Treatment: Follow RICE: (Rest, Ice, Compression, Elevation) principle if injury happened within last 48 hours.Chiropractic adjustments and electrotherapy work to address joint tightness and range of motion.

Injury: Tennis Elbow -The pain on the outside of the elbow is known as lateral epicondylitis or tennis elbow. This area has one of the least amounts of blood supply to the body. That's why it may take longer to heal. It's important to get back into activity slowly. Treatment: Ultrasound or laser to help with tissue healing, and spinal manipulation around the elbow joint to increase joint motion.Your chiropractor can help maximize athletic performance, reduce injury risk and treat any injury you may suffer. Talk to them today for more information.

Read More »

Horizontal Rule

In most cases, a fever will not cause harm to a child over the age of 3 months. The best response is to let it run its course; most fevers resolve in 24-72 hours. Even the American Academy of Pediatrics doesn't recommend fever-reducing drugs. Learn more facts about fevers.

Read More »

With more and more massage therapists working in chiropractic offices, your massage experiences may no longer be limited to indulgent trips to a day spa. That's good news, because research continues to suggest it's a great way to help deal with back pain.

Read More »

With all the talk these days about losing weight and burning fat, it's easy to overlook the importance of building muscle. Whether you're looking to maximize your metabolism or just look better in front of the mirror, here are five ways to build muscle the right way.

Read More »

Horizontal Rule
Facebook

In addition to being tasty treats, berries are also good for you. They offer a range of health benefits, from reducing high blood pressure to providing essential daily nutrients. Learn more about why berries are berry good for you.

Read More »

A recent online survey suggests too many parents aren't following booster-seat safety guidelines in their own vehicle, and even when they do, they don't always enforce them when their child's in someone else's car.

Read More »

TYH
 

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

 
 

UNSUBSCRIBE
Thank you for subscribing to To Your Health. If you have received this newsletter in error or wish to unsubscribe, you may remove your name from our e-mail subscription list here.

TYH

UPDATE YOUR E-MAIL ADDRESS
You may update the e-mail address your newsletter is sent to here.

If you have any questions regarding your subscription, please complete this form at www.toyourhealth.com/newsletterhelp/TYH.

 
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.