To Your Health Newsletter: 7 Foods for a Flawless Complexion - October 23, 2012

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October 23, 2012 - Volume 6, Issue 22

7 Foods for a Flawless Complexion

Aging is a fact of life, no doubt about it, and just about everyone worries about their health - and their looks - as they get older. While many people try harsh chemical peels, exfoliants and costly plastic surgeries to reclaim their physical youth, walk no farther than your own kitchen to achieve a radiant complexion naturally using ancient Chinese food therapy. Here are seven foods you can find at your local market that will help give you a fresh, youthful complexion naturally.

The Gluten Effect: Hormone Trouble

6 Questions to Ask Your Medical Doctor

A Great Exercise to Erase Low Back Pain

New Alternatives to Pain Medication

Give Grades a Boost With Exercise

With elections right around the corner, education is one of the perennial issues on the minds of voters nationwide. But regardless of politics, a growing body of research suggests there may be an easy way to improve education, at least in terms of improving children's grades: exercise.

Weight-Loss 101: Change Your Body

No matter which diet or combination of programs you choose to help you lose weight, there are a few common threads linking all effective diets and weight-loss protocols. Focus on these common concepts and take the first important steps toward a healthier lifestyle.

Are Too Many Carbs Bad for Your Brain?

According to a recent study conducted by researchers from the Mayo Clinic, older adults who consume too many carbohydrates risk suffering cognitive decline at higher rates than their same-aged peers who consume a more balanced diet lower in carbs and higher in protein and fat.

An Easy Way to Minimize Foot Pain

Prolonged standing and walking on concrete and other rigid flooring is a significant source of foot discomfort and spinal complaints. Fortunately, flexible, shock-absorbing shoe inserts can help.

3 Ways to Stress Less

Is your life dominated by stress? The solution to unhealthy stress starts with finding easy ways to reduce stress on a daily basis. Here are three you can utilize today to get a few steps closer to a low-stress zone.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.