To Your Health Newsletter: Improve Your Sleep - November 6, 2012

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November 6, 2012 - Volume 6, Issue 23

Five Ways to Improve Your Sleep

It's one thing to fall asleep; it's another to stay asleep all night and even another to enjoy a full night of peaceful, restorative sleep that gives your body and mind an appropriate setting to repair, recharge and renew. Unfortunately, too many Americans don't get enough and when they do, it's often interrupted or punctuated by constant tossing and turning. That's bad news from a health perspective, both in the short and long term. Here are five ways you can get better sleep tonight and every night thereafter.

Good Eats, Great Vision

Think about how often you rely on your eyes every day to perform countless tasks; what if one day, your vision was gone? One way to protect your eyes is by consuming the right foods. Evidence suggests certain nutrients are key to lifelong eye health.

Green Tea Fights Cancer

Research suggests regular consumption of green tea has numerous health benefits. Now comes a study that provides evidence women can significantly decrease their odds of getting colon and stomach cancers simply by adding green tea to their diet.

Fooled by Food Labels

Food manufacturers understand the healthy eating trend and have responded with various catch words and key phrases. But is what you're buying healthy? Here are three label sightings that don't mean what the food industry wants you to think they mean.

Work Out While You're Working

With tight schedules these days, many people find it hard to find time or energy to exercise. Office workers in particular have the challenge of staying in shape after sitting all day long. Here are some tips to help you move in the office.

4 Ways to Age Gracefully

The key to healthy aging is pursuing healthy-living strategies regardless of whether you're in your 20s or your 60s. Here are four sure-fire ways to stay healthy into your golden years and join the increasing numbers of seniors living healthy, productive lives.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.