To Your Health Newsletter: 4 Ways to Keep the Pounds Off This Holiday - November 20, 2012

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November 20, 2012 - Volume 6, Issue 24

4 Ways to Help Keep the Holiday Pounds Off During the Season

Thanksgiving is here and a full array of end-of-season holidays are right around the corner, promising a month or more of cheer, good will toward all ... and plenty of opportunity for gorging. For every teen who gains the "freshman 5" pounds their first year of college, millions more people of all ages gain the "holiday 5" or more as the year comes to a close. Here are five ways to help keep the holiday pounds off this year while still enjoying your favorite foods:

Essential Fiber Facts

Earache Remedies

8 Great Exercise Tips

Help With Headaches

Protect Your Memory As You Get Older

As we age, one of the things we want to hold on to is our memory. It is essential to ensure your memory remains intact as you age in order to have a better quality of life and to be able to enjoy the memories you have with your loved ones. Luckily there are a number of things you can do now to make sure you don't run into memory related diseases.

5 Reasons You Should Care About Cholesterol

Keeping your cholesterol levels healthy is essential to living a long life. The American Heart Association recommends keeping an eye on the critical numbers of your cholesterol score in order to keep your heart healthy – and lower your chances of getting heart disease or having a stroke. Cholesterol can be tricky to understand.

Fat Burning Foods To Help Keep You Slim

When it comes to weight loss, everyone is looking for a fast solution. When it comes to your diet, there is a few ways you can make some strides with some foods that can actually make the fat burning process move along faster. Let's look at a few snacks that can improve your sugar cravings and keep you away from desserts and other type of diet busting treats.

All Natural Detox Foods

After this holiday season many people make their New Year's resolutions based on weight loss and their nutrition. Get your diet back on track by detoxing your body with the right foods.

Work Out Without Lifting a Finger

Sometimes the best exercises are so simple they don't even require you to lift a finger. We're talking about great lower-body exercises that tone, tighten and keep your hips, glutes, hamstrings and calves looking great.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.