To Your Health Newsletter: You Are What You Eat (Too Much Of) - December 18, 2012

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December 18, 2012 - Volume 6, Issue 26

5 Ways to Make Your New Year's Resolutions Successful

Every year at around this time, millions of people around the world resolve to improve beginning Jan. 1 – and for most, their resolutions die sometime within the first few months, if they get off the ground at all. What can you do to make sure your New Year's resolutions stick? Here are five ways to keep your 2013 resolutions while avoiding some of the common pitfalls that have struck down your resolutions in year's past.

Cough Relief the Natural Way: Honey

5 Smart Substitutions When Eating Out

Are You Stretching the Wrong Way?

3 Reasons to Eat Less Sugar

You Are What You Eat (Too Much Of)

Go to the weight-loss section of any bookstore and you'll see books from the calorie, fat, carbohydrate and protein camps, each of whom insists they are the key to weight loss. However, a recent study suggests the type of calorie one consumes makes little difference; what actually matters is how much you eat. Eat too much and you'll gain weight - and fat.

De-Stress and Survive the Holiday Crunch

Working overtime to finish out the year, navigating a hectic mall, coordinating multiple holiday trips to visit multiple relatives, or just dealing with multiple relatives in the first place? The holidays can pack on stress quickly. Celebrate the holidays this season instead of stressing your way through them by taking these simple de-stress strategies to heart.

Heart Healthy: What Women Need to Know

Women are always being told to watch out for heart disease. So, what matters more when it comes to reducing the risk of developing heart disease- exercising or maintaining a healthy weight? It's a controversial question that has researchers on both sides of the aisle talking. Find out how researchers were able to get to the heart of the matter.

When Nutrition Helps Heal

Cervical myelopathy is the most common cause of spinal-cord dysfunction in people over 55 years of age. Essentially, it involves compression of the spinal cord in the neck that inhibits the transmission of neural impulses to the rest of the body. Can nutrition play a role in recovery from this condition?

Choose the Right Probiotic

It is hard to find a store without a probiotic sitting on the shelf today. Whether it be the corner supermarket, co-op, or health food store, they all have many probiotic options, but how do you know which to choose? As a consumer it is very hard to know which is best and evaluating the options can be overwhelming.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.