To Your Health Newsletter: 4 Ways to Get More Energy All Day, Every Day - July 16, 2013

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July 16, 2013 - Volume 7, Issue 15

Fighting Fatigue: 4 Great Ways to
Stay Energized All Day, Every Day

Whether you're a night owl enjoying the social scene until early morning; a compulsive couch potato destined to watch the boob tube until the clock strikes midnight; a parent struggling to find enough time in the day to relax, much less sleep; or an overworked, overstressed office worker resigned to daily desk doldrums, fatigue is something we all fight on a daily basis. Here are five ways to stay energized all day, every day.

Healthy Aging - Natural Ways to Maintain a Youthful, Healthy Self
Foods That Fight Inflammation - Your Diet Can Influence the Inflammatory State Within Your Body
Sizzlin' Summer Food Safety Tips - Simple Safety Tips to Keep Your Friends and Family Healthy
Too Little Sleeping = Too Much Snacking - Less Sleep Can Lead to a Bigger Waist Size

A Danger for Young Women: Skin Cancer

This summer, more young women will be putting themselves in danger in their quest for that summer glow. With increased sun exposure comes an increased risk of skin cancer. A recent study found that melanoma, the most serious skin cancer, is increasing in young women.

Headache Triggers
You Need to Know

Millions of people suffer from headaches, with symptoms ranging from annoying to totally debilitating. Could your diet and choice of certain foods be the main culprit? According to the latest research - yes. What you're eating could be causing that pain in the head.

Exercise, Stress and Bowel Disease: A Link?

While steroids and antibiotics are front-line treatment strategies for inflammatory bowel disease (IBD) to help control symptoms, exercise and stress reduction may be tied to symptom suppression. A recent study emphasizes the potential connection between stress, exercise and IBD.

A Natural Cure for the Common Cold

There are many effective ways to maintain your health without drugs. When it comes to the common cold, there are two natural cures that can make a huge difference in helping you heal: meditation and exercise.

The Health Benefits of Bee Pollen

Sometimes the most effective cures come straight from nature and are easy to find. One example is bee pollen, a fine, powder-like substance produced by flowering plants. It contains carbohydrates, fats, proteins, and some vitamins and minerals.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.