To Your Health To Your Health
To Your Health To Your Health To Your Health
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October 7, 2014 - Volume 8, Issue 20
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Water provides the necessary hydration during exercise, but it lacks the key nutrients to aid in performance and recovery. An extensive review of various literature shows that the "best" sports drink should contain carbohydrates, electrolytes and numerous other ingredients. Let's review the key components of an efficient sports drink and how some of the popular brands stack up.

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Modification of specific genes has a tremendous upside and a potentially dangerous downside. However, mankind has been modifying genes in crops (and animals) for thousands of years, so living with the potential for a negative outcome is nothing new. That being said, the small percentage of the public who fear GMO in a disproportionate manner may be contributing to an almost comical situation.

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Pirates used to make their victims "walk the plank," either for self-amusement or as a form of psychological torture; these days, the word plank has an entirely different meaning as a core-strengthening exercise. Trouble is, too many people only do the basic plank. That's as outdated as the pirate-mandated plank walk. Here are five great – and challenging – variations of the standard plank.

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Sleep is essential to your body's repair and restoration. After all, if you don't sleep (or don't sleep well), your body starts to feel unhealthy and chaotic; worse yet, you can really get yourself ill. But sleep is a complicated thing; there are so many factors that can make it good ... or make it bad. One of the most important things about sleep is that you have to establish good habits. Here's how.

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Protein is essential to a healthy diet. Unfortunately, most people don't consume enough protein on a daily basis. Incorporating more protein into your diet can help you eat less processed, starchy foods and improve your health. Here how to get started.

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Fibromyalgia is a condition that can cause persistent pain, fatigue, loss of sleep and depression, among other symptoms. Fortunately, research suggests vitamin D is an essential nutrient that can help fight fibromyalgia. Learn more about the power of vitamin D.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.