To Your Health Newsletter: Top Fitness Trends for 2016 - January 19, 2016

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January 19, 2016 - Volume 10, Issue 2

Top Fitness Trends for 2016

OK, here goes, from bottom to top: the top 20 fitness trends for 2016 according to the American College of Sports Medicine (ACSM), which published its annual fitness forecast in the November / December 2015 issue of ACSM's Health & Fitness Journal. Are you ready for the new (or just better) you? Then consider getting involved in one or more of these exciting fitness trends this year.

Welcome to Boot Camp - The New Era of Aerobic Fitness
Shape Up or Ship Out - The True Measure of Heart Disease Risk
Give Your Health a Boost - 7 Simple Ways to Reduce Your Cancer Risk
Cinnamon, Spice and Everything Nice - The Power of Seasonings

You Don't Need to Stress About Back Pain

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back pain. Your body experiences a cascade of physiological responses during chronic stress, setting the stage for injury. Learn more about why it happens and what you can do about it.

Preventing ACL Injuries in Female Athletes

When an athlete injures the anterior cruciate ligament in their knee, it may mean losing an entire season of play. If the injury is severe enough, it could also lead to surgery, long-term rehab, loss of scholarship, and emotional and mental strain. Here's how to reduce injury risk.

Healthy Meal Plan: More of This, Less of That

The latest guidelines from the U.S. Dept. of Agriculture and the Dept. of Health and Human Services provide a road map for better health through nutrition, but you may need to make some adjustments to make the guidelines a part of your daily eating routine.

Kudos to the Lunch Lady

Recent research suggests 2012 rules mandating healthier school lunches are actually working.

A Worthwhile Resolution: Meditation

Add meditation to your list of New Year's resolutions and enjoy a more peaceful 2016.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.