To Your Health Newsletter: Don't Settle for a Repeat of 2016 - December 20, 2016

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December 20, 2016 - Volume 10, Issue 26

Succeed Where You've Failed Before: How to Keep This Year's Resolutions

Every year at around this time, millions of people resolve to improve their lives beginning Jan. 1 – and for most, their resolutions die sometime within the first few months, if they get off the ground at all. Here are five ways to keep your 2017 resolutions while avoiding some of the common pitfalls that have struck down resolutions in years past.

Perfect Your Posture - Stay Healthy From Head to Toe
Packing a Nutritional Wallop - Plug Into the Power of Green
Get Moving - 5 Exercises to Get Your Kids Excited About Fitness
The Perils of Fast Food - I'd Like to Order Some Extra Calories...

Protect Your Heart: Avoid the NSAIDs

Nonsteroidal anti-inflammatory drugs such as ibuprofen (Advil, Motrin) and naproxen (Aleve, etc.) are among the most widely used pain-relieving medications. That's a big problem when you consider the results of a study that assessed the impact of NSAID use on heart failure risk.

Try the Anti-IBS Diet

The estimated 14 percent of Americans who suffer from irritable bowel syndrome endure unpleasant symptoms ranging from bloating and excess gas, to lower abdominal pain, changes in bowel movement patterns and mucus in stools. In short, IBS can be debilitating, which makes finding solutions all the more imperative. Here's one.

6 Essential Minerals
for Women's Health

The main sources of minerals are certain types of whole foods, but following a diet that contains all the necessary nutrients can be a challenge for any woman. Let's take a look at some of the essential minerals that support women's health and learn how women can ensure they get enough.

Get Fit for Life in 2017

Is "Get into shape" front and center on your 2017 New Year's resolution list? If it is, you need a road map for how to get there.

2 Big Reasons to Get Enough Sleep

Research continues to show the profound impact inadequate sleep can have on our health. Here are the latest shocking examples.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.