TOP 8 Healthy FoodsSalmon provides omega-3 fatty acids and is an excellent protein source. Choose wild. Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients. Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals. Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters. Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients. Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron. Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin). Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C. Source: MayoClinic.com Page printed from: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1237&no_paginate=true&no_b=true |