Swim With a PurposeBy Editorial Staff Summer's right around the corner and that meaning bathing-suit season; time to show off your in-shape, healthy body. But don't just lounge around the pool, beach or lake this year; keep your body in shape year-round with the perfect summer exercise: swimming. Why is swimming so important to good health? Here's why, courtesy of the Centers for Disease Control and Prevention (CDC):
So, need any more reasons to hit the water this summer – and all year round? Swim with a purpose and reap the myriad health benefits. Talk to your doctor of chiropractic about swimming and other great ways to improve your cardiovascular fitness and maintain an ideal body weight – and have a great time doing it! Page printed from: http://www.toyourhealth.com/mpacms/tyh/article.php?id=1580&no_paginate=true&no_b=true |