Stressful life events are all-too-common with advancing age, whether the loss of a spouse, financial issues, health problems or something else. One consequence: low back pain. A new study reinforces this connection in older men, emphasizing the value of chiropractic care. Senior men reported stressful life events and/or low back pain within the prior 12...
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Imagine struggling with memory – not remembering the best moments in your life; the ones that happened yesterday or the ones that took place 20 years ago. One way to help preserve memory appears to be by avoiding the Western diet as much as possible, because memory deficits can occur in response to the Western diet even when we're young.
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While finding time to exercise can be challenging, depending on your work schedule and family responsibilities, if you're struggling to lose weight, working out in the evening might be the most effective way to improve your health, suggests research. Obese adults whose aerobic physical activity (the moderate to vigorous variety) is primarily achieved in...
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Proton-Pump Inhibitors: Impact on Nutrient Absorption and How to Address Deficiencies
By Dr. Jason Strotheide
PPIs are a type of medication that function by targeting and inhibiting the stomach's acid-producing proton pumps, thereby reducing gastric acidity. This decrease in stomach acid can compromise the absorption of key nutrients, leading to deficiencies that could impact health if left unaddressed. The absorption of essential nutrients like vitamin B12,...
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Any of a host of reasons can be the culprit when your child displays symptoms of depression, many of which involve social interaction and self-esteem: weight, perceived appearance, peer problems / bullying, etc. That's not the exhaustive list, of course; just the most common; less common (although still far too prevalent) reasons include being a victim of...
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What's your best you? If you don't know the answer, you should start thinking about it. If you already think you know, keep motivating yourself to achieve that best you every day – while recognizing that the journey holds the real value. After all, your best you is the you of today, working toward the better you of tomorrow, and so on.
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