October 2003 [Volume 2, Issue 10]

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In this issue of To Your Health:

• Massage Brings Relief to Lymphedema Patients
• Massage and Meditation: A Stress-Busting Combination
• This Month's Massage Q & A

Lymphedema -- a build-up of fluid and proteins in body tissue -- is a condition that causes mild to severe swelling, mostly in the extremeties (although it can occur in other areas). Though not overtly painful, the condition can seriously inhibit a patient's quality of life by restricting normal daily activities.

The Circle of Hope Lymphedema Foundation offers this definition of the condition: "An accumulation of lymphatic fluid causing abnormal swelling of the arms, legs, breast, abdomen, neck or head. [It] develops when lymphatic vessels are damaged or lymph nodes are removed; or when lymphatic vessels are impaired or missing. Lymphedema occurs when the impairment becomes so great that the lymphatic fluid exceeds the lymphatic transport capacity."¹

There are two types of lymphedema: primary and secondary. Primary lymphedema generally results from a congenital malfunction in the lymphatic system, while secondary lymphedema most often develops following surgery.

If performed properly by a qualified massage therapist, the symptoms of lymphedema can be relieved through lymph drainage massage, a gentle technique that helps detoxify the body, increase lymph flow, and break down obstructions and facilitate fluid movement throughout the body.

If you or someone you know suffers from lymphedema, talk to an experienced massage therapist about a treatment plan. Make sure the therapist is qualified to perform lymphatic drainage and has previously worked with lymphedema patients.

For more information, check out Joachim Zuther's article "Traditional Massage Therapy in the Treatment and Management of Lymphedema," at www.massagetoday.com/archives/2002/06/03.html.

Reference: 1. The Circle of Hope Lymphedema Foundation, www.lymphedemacircleofhope.org.

In this hectic and crazy world, there is nothing like a nice, relaxing massage to help restore calmness and clarity to an otherwise chaotic life. Like massage, daily meditation can help relieve stress, as well.

According to the July issue of Mayo Clinic Women's HealthSource, meditation can reduce stress and decrease tension. In general, meditation requires sitting quietly for a few minutes while focusing on the present moment and breathing deeply. The article also suggests focusing on a word, prayer or mantra to help keep your mind from wandering.¹

Try meditating during your next massage session. The two practices combined can form a powerful alliance to combat stress and fatigue. Inform your therapist that you will be meditating during the session, as well. He or she may be able to recommend some techniques, and will know not to disrupt the session by talking.

For more information on the benefits of massage therapy, visit www.massagetoday.com.

Reference: 1. Mayo Clinic Women's HealthSource. July 1, 2003. E-mail: .

Question: Recently, my chiropractor suggested that I see a massage therapist. There is one associated with his office. My question is: Is it common to have a massage before a chiropractic treatment?

Answer: Yes, it is common to have a massage treatment before a chiropractic adjustment. A massage can help create a better and more complete adjustment that will hold for a longer period of time.

Question: Is it true that there is a pressure point behind the ankle that could induce labor? I am a week late and would love to know if I can have my hubby rub!

Answer: Congratulations! The point you are referring to is called "UB60," also referred to as "Kunlun Mountains." One of its functions is to induce labor. This point is located on the outside of the feet, in the depression between the tip of the ankle and the achilles tendon.

Note: Information provided in the Massage Q & A section is drawn from the "Ask a Massage Therapist" forum, in which massage therapists field questions relative to the massage profession. The forum is located online at www.massagetoday.com/ask/.

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