What to Do When You're Bottled UpBy Editorial Staff Particularly during the summer months, when we're more prone to sweat and eat infrequently (the time tends to fly when we're outdoors, which can lead to skipped meals), constipation can be a major issue. As anyone who's suffered from constipation knows full well, it's not a pleasant experience. Beyond the difficulty in moving the bowels (constipation is defined as having a bowel movement less than three times a week), constipation also can lead to complications including painful hemorrhoids that can make your life miserable for weeks or even months. What can you do to prevent constipation this summer (and all year round)? Here are some simple suggestions:
This summer, enjoy yourself without worrying about constipation. Follow the advice above and click here for more information. Page printed from: http://www.toyourhealth.com/mpacms/tyh/article.php?id=2264&no_paginate=true&no_b=true |