Preventing Allergies with Vitamin E
The antioxidant properties of vitamin E make it an important weapon against cancer and cardiovascular disease. Vitamin E also promotes normal blood clotting, helps reduce blood pressure, and promotes healthy skin and hair, along
The value of vitamin E may also extend
Good sources of vitamin E include cold-pressed vegetable oils, dark-green leafy vegetables, nuts, seeds and whole grains. So what are you waiting for? If you're an allergy sufferer, visit your local market today and get yourself some vitamin E! To learn more about the benefits of nutrition, talk to your doctor, and visit http://www.chiroweb.com/tyh/nutrients.html.
Fogarty A, Lewis S, Weiss S, et al. Dietary vitamin E, IgE concentrations, and atopy. The Lancet, Nov. 4, 2000: Vol. 356, pp1573-74.
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