Which Vitamins Prevent Chronic Disease?Inadequate levels of some vitamins can lead to chronic diseases, including cancer and heart disease. Many Americans get most of the vitamins they need from the foods they eat, but deficiencies involving even one vitamin can lead to problems. The authors of this report in the Journal of the American Medical Association reviewed nine vitamins key to preventative care in adults (vitamins A, B6, B12, C, D, E, and K; folate; and provitamin A carotenoids) based on studies published from 1966-2002. The following is a list of health conditions and vitamins that may alter their progression:
The elderly, vegans, and alcoholics are especially at risk for inadequate intake of some vitamins. The best natural sources for these vitamins include: Leafy greens, whole grains, and fortified grain products for folate; fish, poultry, and legumes for vitamin B6; fish, eggs, and milk for vitamin B12; citrus fruits for vitamin C; and margarine, nuts, and salad oils for vitamin E. Reference: Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: Scientific review. Journal of the American Medical Association 2002:287(23), pp. 3116-3126. Check out http://www.chiroweb.com/find/archives/nutrition for more studies on the benefits of good nutrition. Page printed from: http://www.toyourhealth.com/mpacms/tyh/article.php?id=259&no_paginate=true&no_b=true |