TYH Newsletter

April 22, 2025 - Volume 19, Issue 8

Your #1 Option for Pain

Pain is a major problem, but so is medication used to help relieve the pain. If you haven't realized by now that chiropractic care, not drugs, is your best option for pain, perhaps you'll be swayed by some recent research.

Counteracting Sitting

Sit, sit, sit – too many people do too much of it these days. What can you do to counteract all that sitting? Walking is one way to do it – and research tells us how much it takes.

Try the Longevity Diet

We all want to live a little longer – and stay healthy doing it. That's called longevity, which in health care circles has come to encompass more than just length of life, but also quality of life. Enter the longevity diet.

Bananas for Blood Pressure

Potassium has a direct effect on blood pressure. While excess sodium can increase blood pressure, potassium does the opposite, relaxing blood vessel walls and reducing BP. And that's where bananas come in.

POPULAR

Stand Up for Good Health - Why You Need to Perfect Your Posture
Keep It Simple - A Drug-Free Approach for All Phases of Menopause
Sitting Is Silly - Avoid the Dangers of Inactivity by Moving More
Starting Off Right - Childhood Heart Health Has Lifetime Benefits

DID YOU KNOW?

Strong Bones Matter

You don't want to break a bone when you're old; here's why strong bones should be high on your priority list as you age.

Better for Baby

The research linking maternal health behaviors with child health – even well after birth – continues to amaze.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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