Most of us think of closets when we talk about spring cleaning, but what about our pantry and fridge? A clean-up of this variety requires you to think about your health goals. Is your blood sugar too high? Do you have food sensitivities or allergies? Do you have a few pounds to lose? Once you've reviewed your health goals, you can decide which foods to keep and which to toss. There are general categories of foods you should eliminate and other foods you should keep well-stocked in your fridge and pantry.
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