To Your Health
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Michael D. Armour, DC
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October 10, 2017 - Volume 11, Issue 21
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We all have our "story" when we don't show up at work on any given day; some more valid than others. After all, "My car broke down" or "I had to take my daughter to urgent care" generally come off much better than "I slept in and missed the bus" or "I lost my car keys." Now here's a truly valid reason for work absenteeism, and unfortunately, it's becoming more prevalent throughout the U.S.: chronic pain.

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Exposing your kids to The Great Outdoors as much as possible goes beyond physical fitness, stress release and an escape from technology (although these days, kids seem to take their technology with them wherever they go). Spending time outside may also be good for their eyesight, according to research.

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When people think about heart health, they often think about the heart itself and overlook the fact that the structures that bring blood to and from the heart are equally as important. Just consider the arteries. Fortunately, there's an easy way to keep arteries healthy and prevent the leading cause of heart attack and stroke.

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Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a lack of physical activity or overstimulation before bed, as well as by nighttime discomfort or pain. But there is another common cause few doctors consider – a poor diet.

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A review of the new "What the Health?" documentary explains what the real message of the movie should have been.

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Seniors can reduce their risk of mobility issues and injuries with exercise, and it doesn't take much to make a positive impact.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail.

 
 

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.