TYH Newsletter

May 6, 2025 - Volume 19, Issue 9

A Better Life With Chiropractic

Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, quality of life improves - and research proves it.

Reducing Fall Risk With Exercise

A fall is never pleasant, but when you're older, it can be far more dangerous – particularly if you're experiencing declining bone health and/or suffering from one or more health issues that compromise balance.

Berry, Berry Good for You

Blueberries don't just taste great; they're great for your heart. With heart disease the No. 1 cause of death in the U.S., it's gratifying to know doing something as simple as eating a fruit could reduce your risk. Here's how.

An Hour a Day Keeps OA at Bay

Osteoarthritis symptoms can limit movement and activities of daily living. Fortunately, movement – the same thing limited by OA – is actually one of the keys to reducing symptoms, according to research.

POPULAR

Get a Good Night's Sleep - How to Refresh, Rejuvenate and Restore
Good for the Heart - Five Ways to Avoid a Heart Attack or Stroke
Fitness Principles - Common-Sense Strategies to Get in Great Shape
Weight Worries - Why We're Overweight and What We Can Do About It

DID YOU KNOW?

Time to Make Time

You can't generate more hours in the day, but you can come up with strategies to save time and spend a little time on yourself.

Body and Brain

Body and brain – the two are intimately connected, which means taking care of one requires taking care of the other - and here's a big reason why.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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