TYH Newsletter

July 1, 2025 - Volume 19, Issue 13

Tackle Back Pain Early

Once back pain becomes chronic, your chances of getting rid of it are much lower, which makes early intervention (with chiropractic) a great choice - whether you're experiencing LBP or want to reduce your risk.

5 Flights a Day

We're not talking about airline flights or flights of craft beer; this article focuses on how walking up at least five flights of stairs every day can lower your heart disease risk.

The Science of Slow Eating

Slow eating makes a big difference when it comes to weight loss.The key rests in oral stimuli during food chewing. Intrigued? Let's see what this study revealed.

Cherry Juice for the Gut

There's currently no cure for ulcerative colitis (UC), but new research suggests a natural intervention can improve quality of life in UC sufferers: drinking tart cherry juice.

POPULAR

Find the Right Position - Escape the Ergonomic Danger Zone
It's Never Too Early - Your Kids Need Chiropractic, Too!
An Education in Exercise - Get the Most Out of Your Workout
Start With a Super Breakfast - Balance Blood Sugar All Day

DID YOU KNOW?

More Muscle, Better Brain

Maintaining muscle mass as we get older helps prevent falls, reduce the risk of frailty - and also helps preserve cognitive function.

Curcumin for Seniors

Curcumin, derived from the spice turmeric, is a key component of health at any age; but here's why it's particularly important for seniors.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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