TYH Newsletter

September 10, 2024 - Volume 18, Issue 19

Backpacks and Spine Health

Backpacks serve a valuable purpose, but they're also risky when worn incorrectly or overpacked – particularly risky to the spine. Learn how to wear a backpack correctly and why it matters.

Cellphones: Bad for the Heart?

Heart disease remains the #1 cause of death in the U.S., accountable for an estimated one in five deaths. Should we add cellphone use to the list of factors that elevate heart disease risk?

3 Great Veggies for Health

Vegetables are naturally low in fat and calories, and packed with vital nutrients and other compounds that play a significant role in disease prevention. Here are three (of many) to include in your daily diet.

Best for the Brain

Cerebral blood flow is an important variable dictating cognitive function. Arming your child with optimal cognitive function could be as simple as increasing cerebral blood flow with light-intensity exercise.

POPULAR

Living Without Pain - Missing Pieces to the Chronic Pain Puzzle
Give Cancer the Boot - Fight Colorectal Cancer With Folic Acid
Teaching Healthy Eating Habits - Dealing With the Picky Eater
Healthy Living - Hands-Free Technology? Not as Safe as You Think

DID YOU KNOW?

Diet and Diabetes

Simple lifestyle changes, such as adjusting your diet, can make a big difference in lowering your type 2 diabetes risk dramatically.

Intense Exercise Matters

High-intensity interval exercise appears to improve brain function in older adults – and the results last for up to five years.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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