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July 2011 [Volume 10, Issue 7]
To Your Health is brought to you by:
In this issue of To Your Health:
Human Silly PuttyLeave a ball of putty on a table overnight and by the next morning it's deformed into a flattened pancake. And so it is with humans. We're taller in the morning than at bedtime as gravity and daily activities deform and sometimes strain discs, fascia or ligaments. Massage therapy and effective home retraining exercises can keep you from becoming human silly putty.
Frontal Headache PainWhen most people begin to feel that nagging pain that starts behind the eyes or in the forehead, the first instinct is to grab the aspirin. However, if you suffer from frequent headaches, a customized massage therapy treatment plan can produce positive clinical results, once you understand trigger points and the five muscles associated with frontal headache pain.
Disc herniations are sometimes blamed for back pain when they are not actually the cause. It is important to understand the anatomy and symptoms of disc herniation in order to make proper clinical decisions. Massage can be an effective adjunct treatment for those suffering from this condition.
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