September 2011 [Volume 10, Issue 9]

To Your Health is brought to you by:

In this issue of To Your Health:

• What is Your Play Personality?
• Embracing the Future of Integrated Care
• Investigating the Physiology of Massage

What is Your Play Personality?

When was the last time you did something just for the fun of it? Some people will be able to answer this question immediately, while others will struggle to remember. Whether it's cooking a new recipe, going on a hike, watching a movie, fixing up an old car or reading a book, learn why play is a primal and necessary part of our lives, especially in a competition-based culture such as ours.

Read the full article.

Embracing the Future of Integrated Care

There is no shortage of complaints about the health care system, whether in this country or abroad. However, there is not as much press attention for those things that actually are innovative and working well. Learn about two organizations focused on understanding different practitioners and how that understanding can lead to the best care possible for patients.

Read the full article.

Investigating the Physiology of Massage

When getting a massage, how many times have you been asked, "Where are you experiencing tension?" While massage has been shown to be effective in various settings, little is known about the mechanism of how massage produces its benefits. It is commonly thought that at least some of the effects of massage come from alleviating muscle tension. See what the research has to say.

Read the full article.

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