July 23, 2019 - Volume 13, Issue 15

It's the Right Time to Exercise

Exercise has profound physical and mental health benefits, both short- and long-term, that should make fitness one of your top priorities. But is there an ideal time to exercise? Yes, suggests new research.

Read More »


Say No to Migraine Medication and Yes to Natural Care

Nearly 30 million Americans suffer migraines. Too often, medication is the first option, despite chiropractic care and other natural options being just as, if not more effective.

Read More »


Blame Your Soap When You Develop Osteoporosis?

Triclosan is a chemical found in a variety of products including soap, sanitizers, mouthwash and toothpaste. Unfortunately, its effects may go beyond serving as an antimicrobial.

Read More »


All Sitting Is Not Created Equal

A few years back, sitting was compared to smoking in terms of its negative impact on human health. Now comes evidence that while sitting may be bad for your health in excess, all sitting is not created equal.

Read More »





Drugged Into Dementia?

Medications may mess with your brain; for seniors, that can be a big problem, increasing dementia risk.

Read More »

Protein Type and Cholesterol

Red meat, white meat or plant based: which is best (and which is worst) when it comes to your cholesterol levels?

Read More »

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2019

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 412 Olive Ave., Ste 208, Huntington Beach, CA 92648