Recipe for a Healthy Spine

Periodic chiropractic adjustments are one of the ways to keep your spine, particularly your spinal discs, healthy for a lifetime. Your chiropractor also may recommend supplements such as omega-3s. Here's why.

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NSAIDs Aren't Doing the Job

Besides the potential side effects, there's another problem with taking Advil, Motrin and other NSAIDs in cases of soft-tissue injuries: They may be more trouble than good. See what a recent research review has to say.

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10 Hours to Better Health

Should 10 hours a day be the benchmark for achieving better health and wellness? When it comes to your daily eating window, keep 10 hours in mind. Here's why it may make all the difference.

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Worried About Screen Time

Parents aren't the only ones worried about their kids' screen time; so are kids themselves, in the form of anxiety. Learn why screen time can be such a problem and what adults and children can do about it.

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Bad for Your Spine

Back pain, neck pain and type 2 diabetes - is there a connection? New research links diabetes with spinal pain.

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Feeling Good About Chocolate

Dark chocolate specifically, which may reduce the risk of depression. Get ready for the good news.

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