January 21, 2020 - Volume 14, Issue 2

Perfecting Your Posture

Poor posture can lead to a variety of health problems over time, and yet too many people have bad postural habits. It's time to understand the fundamentals of proper posture and how you can stay healthy from head to toe with chiropractic care.

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Expecting? Avoid Tylenol

You probably know acetaminophen by its brand name: Tylenol. You may also know it's one of the most widely used medications in the world. Here's what you probably don't know, but should, especially if you're expecting.

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Say Hello to Chili Pepper

Chili pepper might not be a regular staple of your diet, but it definitely should be if you consider the health benefits – including a reduced risk of cardiovascular disease and all-cause mortality (death from any cause).

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An Unbeatable Combination: Exercise and Healthy Aging

Healthy aging is on everyone's mind these days. Exercise is also a buzzword, whether as a tool for weight loss, stress reduction, physical fitness ... or yes, healthy aging.

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The Power of Algae Nutrition

You may not know that much about algae, but you definitely should, because it may be your last shot at being properly nourished.

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Alcohol: Worse for Women

More people are dying from alcohol consumption, which is disturbing in and of itself. Even more disturbing: Women are closing the gap.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2019

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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