February 4, 2020 - Volume 14, Issue 3

4 Ways to Prevent Back Pain

Suffering from back pain again? Wouldn't it be wonderful to do some simple things to try and prevent back pain from happening in the first place? Here are a few easy ones to get you started, including chiropractic care.

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Breakfast Is Good for Grades

Kids need food – and lots of it, especially if they're active. That starts with a healthy breakfast; if nothing else, to ensure they perform well in the classroom. Here's why starting them off right every morning matters so much.

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More Steps = Longer Life

Sounds simple enough – and research is proving it. If you're a senior, remember this simple formula: more steps equal a longer life. That's the conclusion of a large U.S. study involving more than 18,000 women.

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The Power of Walnuts

Walnuts aren't just any other healthy snack; they're particularly beneficial when it comes to GI and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here's why.

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Is This Exercise Your Biggest Weight-Loss Weapon?

Check out how interval training compares to continuous exercise in terms of helping you lose weight.

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Working Through Sickness: A Health & Wellness Disaster

Too many people are going to work sick, turning the workplace into a health and wellness disaster zone.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2019

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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