September 15, 2020 - Volume 14, Issue 19

Why Chiropractic Care Is Your Best Option When You're in Pain

Pain is a major problem, but so is medication use to help relieve it. If you haven't already realized chiropractic, not drugs, is your best option, perhaps you'll be swayed by research.

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Drink Green Tea, Live Longer

Green tea may have originated in China centuries ago, but it's made its way to the U.S. and become a popular beverage option – and not just for tea enthusiasts. That's because the health benefits of green tea are profound.

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Losing Muscle With Age? More Vitamin C Could Be the Solution

As we get older, it becomes increasingly challenging to maintain, much less build, muscle mass like you could when you were younger. Could vitamin C be part of the solution?

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Keep Your Kids Cardio Fit

The COVID-19 pandemic and resulting restrictions have made it abundantly clear: Kids don't get enough exercise anymore. Starting them off "wrong" in terms of fitness can have lasting consequences, suggests research.

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Probiotics for Depression?

"I take probiotics for gut health, but what does that have to do with depression?" A great deal.

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Low Carb, High Fat for Seniors

Which weight-loss dietary strategy works best to help obese seniors lose fat and improve overall health?

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2019

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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