October 13, 2020 - Volume 14, Issue 21

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can impact you from head to toe. Let's look at simple strategies to ensure a healthy spine and a healthy body.

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The Secret Weapon in the Fight Against Childhood Obesity

A calorie-controlled diet may help obese children lose weight, but the results can be even more successful with the addition of probiotics, suggests new research.

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The Sleep "Sweet Spot" to Help Minimize Cognitive Decline

No one wants to experience cognitive decline, particularly more serious forms such as Alzheimer's disease. Prevention may start with a simple activity: sleep.

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Heart Disease: Not Just for Men

Blood pressure is an important indicator of heart attack risk, and the differences between men and women may help explain why women need to be as concerned as men, if not more.

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Baby on the Way? Get Your Vitamin D Levels Checked

A pregnancy complication can cause higher BP for the baby during childhood. Vitamin D to the rescue!

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Young Adults Need Anti-Smoking Messaging, Too

Think adolescents and teens are the only ones at risk? Think again. Look at what the research says.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2020

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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