December 22, 2020 - Volume 14, Issue 26

The #1 Natural COVID Defense (You Don't Hear Enough About)

Masks are touted as the key to controlling COVID-19 until herd immunity is achieved. Missing is a discussion about how the health of the human body influences viral infections.

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11 Minutes a Day: Could That Be All It Takes to Live Longer?

If you can't start an exercise program because you're overwhelmed by the mere thought of spending hours "sweating it out," take heart: All it takes is 11 minutes a day to live longer.

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Chiropractic for Headaches

Anyone who's experienced a headache knows it can be a real downer, to say the least. But too many people take pain-relief medication for their headaches, and too few make an appointment to see their doctor of chiropractic.

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Healthy Sleep, Healthy Heart

According to a study published in the primary research journal of the American Heart Association, people with healthy sleep behaviors have a lower risk of heart failure. Want to know what those healthy behaviors are? Of course you do.

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Sitting Too Much? Here's How You Can Reverse the Damage

Research suggests you can "reverse" the potential damage of sitting by doing just the opposite – in a sense.

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Alcohol Can Damage Your Brain the Most at These Ages

Alcohol appears to influence brain health the most during three specific time frames in one's lifetime.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2020

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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