January 5, 2021 - Volume 15, Issue 1

The Secret to a Happier 2021

After all that we've been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it's more than just a catch phrase; there's a real science behind attaining happiness.

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The Big Problem When It Comes to Surgery for Low Back Pain

The big problem with surgery for back pain, particularly chronic back pain (recurrent pain over weeks or months), is it doesn't seem to work – at least not better than conservative care.

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Test Your Heart Health (and Improve It at the Same Time)

Heart health is no laughing matter, yet too many people seem to be giggling as they put their heart at risk, whether from poor diet, lack of exercise, constant stress or a combination.

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Are You Stressing Your Baby?

A mother's stress before and during pregnancy isn't just a health risk for herself; it could also negatively impact her child – and not just during the birthing process. The damage may last for a lifetime.

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The Pillars of Mental Health

Let's make mental health trend by discussing three simple lifestyle choices that can have a profound impact.

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Build a Bigger Brain

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2020

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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