January 19, 2021 - Volume 15, Issue 2

Vitamin C to the Rescue?

While the primary drug option for COVID-19 at present is vaccination – preventing one from getting infected – research supports the value of natural, nondrug therapies, such as vitamin C, for respiratory infections.

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Ditch the Drugs for Back Pain

Research is proving the benefits of nondrug low back pain care and emphasizing the lack of effectiveness / side effects of commonly used pain meds. Here's why you should ditch the drugs for LBP.

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The Color of Health

Could it be a question of brown vs. white? Those are the two colors of fat, believe it or not, and which one you have more of can have a profound impact on not only your weight, but also your health. Here's why.

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Green Tea for Diabetes

Why does research continue to suggest green tea is a key way reduce the risk of developing type 2 diabetes? Because certain compounds found in green tea appear to help regulate blood sugar.

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Self-Control Keeps You Young

Self-controlled children tend to be healthier, "younger" adults than children who lack self-control.

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Eat to Keep Your Brain Sharp

Cheese, red wine, lamb – sounds like a gourmet meal. Who knew it might help avoid Alzheimer's?

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2020

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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