March 2, 2021 - Volume 15, Issue 5

Start Pain Relief Early With the Power of Chiropractic Care

Anyone can suffer spinal pain, making chiropractic vital regardless of age. In fact, research suggests that even for adolescents, teens and young adults, chiropractic is the right choice.

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Is There a Limit to How Much I Can Exercise for Heart Health?

Over a five-year period, the people who engaged in the most vigorous-intensity exercise (top 25 percent) reduced their heart disease risk by 54-63 percent.

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Treating UTIs: Is Your Medical Doctor Getting It Wrong?

At least 50 percent of women suffer at least one UTI in their lives, and almost that many may be being prescribed the wrong antibiotic or for too long a duration, according to new research.

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Your Child's Diet Could Cause Lifelong GI Microbiome Issues

Your gut microbiome is vital to your overall health, but poor eating habits (particularly excess intake of fat and sugar) as a child may alter their microbiome for life.

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Your Brain Loves the Mediterranean

The more closely you adhere to the Mediterranean diet, the better your cognitive skills in your senior years.

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Want to Stay Mobile for Life? Even Light Activity Will Help

Seniors who participate in light physical activity reduce their risk of experiencing mobility disability.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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