June 22, 2021 - Volume 15, Issue 13

Think Chiropractic First for Pregnancy-Related Pelvic Pain

There are two main approaches to chronic pelvic pain – pharmacological or non-pharmacological. Compare the effectiveness and safety of each and you'll see there's no comparison.

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Don't Reach the 14-Day Mark

Everyone could use a little R&R now and then, but according to research, that rest and relaxation (and recovery) should still include some activity or you could suffer health consequences in as few as 14 days.

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Brain Aging: Blame Your Diet

Do the foods we eat (and don't eat) play a role in brain aging? You bet they do - and the diet consumed by Tsimane indigenous people of the Bolivian Amazon may give us a big clue.

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A Big Reason You Should Watch Your Waist During Menopause

Women who experience increasing accumulation of abdominal fat during menopause are more likely to develop heart disease – and the risk is independent of their weight.

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4 Musts for Summer Wellness

Are you ready to enjoy life to the fullest again after COVID-19? Don't forget about these four essential elements of a healthy summer.

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The Sad State of Screen Time

Here’s the research to support what we’ve all probably feared for years: too much screen time can be a problem for our kids.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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