July 6, 2021 - Volume 15, Issue 14

No Meds for Neck Pain

Who needs pain medication when research supports the superiority of chiropractic care? Spinal manipulation is more effective than over-the-counter and prescription drugs for acute and subacute neck pain.

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Brain Health Starts Early

Think you only have to worry about brain health when you're older? Think again. New research findings suggest lifetime brain health may begin much earlier in life with a simple activity: consistent exercise.

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Don't Drink These

We're talking about sugar-sweetened beverages – including the artificially sweetened variety, and greater consumption of them can shorten your life, according to research published in JAMA Internal Medicine.

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Kids Don't Need to Suffer

From migraines, that is, and they don't need to be taking pain relievers regularly. Tha's because guidelines promote non-drug treatment and prevention approaches - the kind that don't require drugs.

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The Wrong Path

Ultraprocessed foods are the wrong path for everyone, but specifically for children because they put kids on a course toward obesity into early adulthood.

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Why You're Hurting

If you wake up during the night or the next morning with neck, back and/or other pain, the first potential culprit you should talk to your doctor about is your pillow.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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