August 31, 2021 - Volume 15, Issue 18

Wrong Choice ... Right Choice

Your family medical doctor recommends a steroid injection for disc herniation and degeneration. Your MD says the injection will help with the pain and inflammation. Wrong choice.

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Eat the Pain Away

Something as simple as changing your diet (or continuing on the healthy dietary path you're on) could make all the difference when it comes to avoiding chronic pain and living a healthier, happier life.

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Strength Training or Aerobic Exercise to Reduce Cancer Risk?

The vast majority of research has focused on the overall impact of exercise in general, but a new research review pinpoints the exercises that may benefit cancer prevention the most.

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The Sooner the Better

Anyone who's struggling with their weight knows, deep down, that the sooner they lose the weight, the better off they'll be, certainly from a health perspective. It goes so far as extending one's life.

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Brown Fat Is Your Friend

According to research, brown fat appears to reduce inflammation in the brain, which helps protect against dementia with age.

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High-Risk Prescribing

A whopping 50 percent of opioid prescriptions administered to children and young adults (ages 21 and younger) are considered high risk.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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