September 28, 2021 - Volume 15, Issue 20

Suffering From Knee Pain? Your Chiropractor Is Your Best Choice

New research confirms what people with the most common cause of knee pain know: chiropractic is effective in reducing pain, improving function and other key outcome measures.

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Is Fitness More Important Than Weight Loss for Health?

We're in the throes of an obesity epidemic. While weight-loss programs abound, perhaps it's time to consider a more important factor when it comes to our health: fitness. Here's why.

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Less Sleep = More Snacking

People who sleep less than seven hours a night are more likely to snack in the morning, less likely to snack in the afternoon, and overall, consume more snacks with greater calories and lower nutritional value.

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Curb Kids' Screen Time Following a Concussion

The reason is simple and sobering: It could complicate their recovery, particularly within a crucial window of time – the first 48 hours. Let's look at new research.

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  • Nutrition 101 - The ABCs of Good Health: 10 Key Vitamins and Minerals
  • Movement Is Life - How to Avoid Sitting Too Much and Moving Too Little
  • Care for Kids - Antibiotic Use in Infancy Leads to Childhood Weight Gain
  • Rehab Corner - Treat Shin Splints ... and Make Sure They Don’t Come Back


Breastfeeding: A Life Saver

Breastfeeding benefits not only the baby, but also the mother - even reducing mom's risk of suffering a stroke later in life.

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Coffee Reduces Arrhythmias?

Drinking coffee appears to reduce heart arrhythmia risk, particularly the risk of experiencing tachycardia: a rapid heartbeat.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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