November 23, 2021 - Volume 15, Issue 24

Money, Manipulation, Opioids - and the Better Choice for Pain

Need another reason to avoid opioids and embrace chiropractic for pain relief and prevention? Try money and manipulation – used shamelessly by Big Pharma to fuel the opioid epidemic.

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Here's What Just a Single Night of Missed Sleep Can Do to You

We're learning more about the myriad health consequences associated with poor or missed sleep. New research suggests trouble with your gait could even be related to poor sleep habits.

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Are You Ready to Make Your Pre-New Year's Resolutions?

The best resolutions aren't made on the last day of the year after a month or so of breaking your rules; they're 365-day-a-year endeavors that require 365-day-a-year planning and dedication.

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The Best Way to Increase Kids' Fruit and Veggie Consumption

How do I get my kids to eat more fruit and vegetables? Researchers may finally have given parents – and all of us – an answer, and it's much simpler than many of us may have thought.

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Another Way to Lose Weight After Pregnancy: The 5:2 Diet

Here's a diet that can help reduce the risk of gestational diabetes advancing to diabetes by helping mothers lose weight after pregnancy.

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Exercise Fights Prostate Cancer

New research suggests exercise can reduce prostate tumor growth, providing hope for recovery from this dreaded diagnosis.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2021

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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