January 18, 2022 - Volume 16, Issue 2

Better Than Medication

Still using pain-relieving medication when you experience neck pain? Why ... when there's a better alternative? Research suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication.

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Exercise and Your Brain

We know exercise is good for the brain; abundant research links consistent physical activity to reduced rates of cognitive decline with aging. But why is exercise so good for the brain, particularly when we're older?

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An Avocado a Day

A medium-sized avocado contains more than 300 calories and nearly 30 grams of fat; so why could it possibly be a good food to eat if you're a woman trying to lose weight and improve your health? Here's why.

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Diet by Social Media

It's time to focus on a big problem illustrated by recent research – we'll call it diet by social media. What foods and drinks do highly followed celebrities tout on social media? More often than not, it's not the healthy kind.

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Sleepless and Oversugared

Can inadequate sleep habits by teens lead to added sugar consumption? Yes indeed, and we're not talking about a small amount – a whopping 4.5 pounds per year.

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The Eyes Have It

What do they have? A lower risk of macular degeneration, the most common-age related cause of vision loss. How do they have it? By eating more of this one food.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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