February 1, 2022 - Volume 16, Issue 3

A Better Life With Chiropractic

Why take your kids to the chiropractor? For the same reasons every adult should visit one on a regular basis. According to research, kids' quality of life improves with chiropractic.

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Healthy Heart, Healthy Brain

Your heart and your brain are perhaps your two most important organs in terms of, well, living. Fortunately, there's great news: keeping one healthy appears to keep the other healthy, too!

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Eat to Sleep: Do's & Don'ts

Let's take a look at some of the most important eating do's and don'ts that can determine whether you get a good night's sleep ... or just the opposite. Three eating habits clearly stand out.

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Can Exercise Reverse Aging?

New research provides intriguing food for thought that exercise can indeed reverse aging, at least our "epigenetic age"; and exercising when we're young isn't the only way to do it.

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The Science of Slow Eating

Avoiding choking could be the primary rational behind the parental mandate for children to "chew your food"; but it also makes a big difference for people of all ages when it comes to weight.

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Where's the Fruit & Veggies?

It's on the recommended foods list of every major organization devoted to health. But where is it in the American diet? A recent CDC report will frighten – and hopefully inspire – you.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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