March 1, 2022 - Volume 16, Issue 5

Back Pain: Toss Out the Drugs and Try Chiropractic Instead

Evidence suggests chiropractic spinal manipulation is as effective as commonly recommended treatment options such as pain medication for LBP, which should make it your best, first recommendation.

Read More »


Lose Weight by Sleeping More

Could the key to losing weight be as simple as increasing your nightly sleep? New research makes a strong connection; and it might not take a major change on your part.

Read More »


The Gut-Brain Connection

Increasingly, GI (gut) microbiome dysfunction is viewed as a cause of whole-body dysfunction. A study in JAMA Network Open points to cognitive decline as early as midlife as one possible consequence.

Read More »


Exercise Is Good for Your Eyes

Between staring at screens and dealing with historically variable weather, many of us are reaching for eye drops at some point during the day for relief. There's a better way.

Read More »





Only as Old as You Feel

Your attitude toward the aging process is a key determinant of your health and well-being as you age.

Read More »

Avoid the One-Two Punch

Men, it's time to focus on body fat, because one of the things body fat can contribute to is osteoporosis.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 412 Olive Ave., Ste 208, Huntington Beach, CA 92648