March 29, 2022 - Volume 16, Issue 7

Chiropractic Is Great for Your Physical - and Mental - Health

Getting rid of back pain is great for your physical health, but there's another reason that should vault "getting rid of back pain" to the top of your priority list: your mental health.

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Probiotics: Good for Muscles

Think probiotics are only good for your gut health? Their value may transcend the microbiome. Let's take a look at a new review study that suggests probiotics help muscles in several ways.

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Ice That Ankle? Think Again

If you plunge that sprained ankle into an ice bath, and then apply ice several times a day, you could be making the injury worse, not better. Here's why - and a better solution that works.

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Don't Wait to Lose It

The weight, that is. Why? The not-so-obvious reason is a big one: losing the weight will reduce your risk of health issues and early death as you get older. Let's see what new research suggests.

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Vary Your Protein Intake

People with higher protein variety scores have a reduced risk of high blood pressure compared to people who score lower ... but there's a catch.

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Teach Them Early

A recent review study suggests excessive screen time among children ages 5 and younger is a global problem.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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