July 5, 2022 - Volume 16, Issue 14

Give Chronic Pain the Boot

Chronic low back pain, that is. Your chiropractor can help in multiple ways. In fact, research suggests custom orthotics (shoe inserts) are an effective option, alone or in combination with chiropractic care. See why.

Read More »


Try the Longevity Diet

We all want to live a little longer – and stay healthy doing it. That's called longevity, which has come to encompass more than just length of life, but also quality of life. Enter the longevity diet.

Read More »


Walking for Knee Pain

You would think walking would be difficult, if not impossible, for OA sufferers if their joint pain involves the knees. Not so; walking is actually beneficial for people with knee OA.

Read More »


An Allergy Solution

OK, maybe not for allergies overall, but at least for the symptoms of pollen allergies that can ruin so many people's day. What if there was a better option than allergy medication, and without side effects? There is.

Read More »





Happier Without Smartphones

Think you can't live without your smartphone? What if putting it down more could make you happier?

Read More »

Better for Baby

The research linking maternal health behaviors with child health – even well after birth – continues to amaze.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116