July 19, 2022 - Volume 16, Issue 15

Who's the Expert on Self-Care? Your Doctor of Chiropractic

Patients like you increasingly want to know about self-care: lifestyle changes, diet, exercise, stress reduction and more. Fortunately, your chiropractor is the expert in such matters.

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Weekend Warrior? That's OK

As long as you exercise, it doesn't matter if you do it throughout the week or only on the weekends. The important thing is that you do something ... besides sitting around.

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Sleep and Heart Health

Sleep is an important factor in heart health – so much so that the American Heart Association recently added healthy sleep as an eighth element of its "Life's Essential 8" checklist.

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More Muscle, Better Brain

Maintaining muscle mass when we're older helps prevent falls, reduce the risk of frailty and more. It also helps preserve cognitive function, an increasingly top-of-mind health concern as we age.

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How Good Is Your Diet?

Probably not as good as you think it is, unfortunately ... but you're not alone, suggests new research.

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Vitamin D for Baby

Ensuring optimal vitamin D status while expecting may help babies avoid a common skin condition.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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