September 13, 2022 - Volume 16, Issue 19

Chiropractic: The Best Choice for Seniors With Spinal Pain

Seniors with spinal pain who receive chiropractic care are considerably less likely to use opioids, suggests research; we're talking more than 50 percent less likely to fill a prescription.

Read More »


Cold Season Is Here

Cold season officially begins in August or early September, according to statistics. Fortunately, there's a natural way to shorten the duration of your misery if you do get hit with a cold.

Read More »


The Dangers of Artificial

These days, it may actually be more common to find foods / drinks with artificial sugar than the natural kind. Theoretically, that's a good thing, but artificial sugar may not be all it's cracked up to be.

Read More »


Getting Kids to Exercise

Remember when you were a kid? Chances are good you played outdoors almost every day. But times have changed. How can we get kids to exercise in the age of technology? Here's how.

Read More »





Timing Is Everything

Early, time-restricted eating is the key to losing weight and improving other health variables, suggests research.

Read More »

10 Minutes a Day

How can we make sure we stay active ... even when we're in our 80s? Even 10 minutes a day can make a difference.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116