September 27, 2022 - Volume 16, Issue 20

Two for One With Chiropractic

Can't shake that back pain? Continually plagued by headaches? Experiencing one of these conditions may raise your likelihood of experiencing both. But here's the good news - there's a single solution: chiropractic care.

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Walk the Risks Away

What risks? How about the risks of death from cardiovascular disease, cancer or another cause. New research suggests you're less likely to suffer any of the above if you walk more.

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Is Your Diet Hurting You?

Women who adopt a vegetarian diet improve their health on numerous levels relative to eating a meat-based diet. However, you may actually be putting your health at risk, too. Here's why and what you can do.

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2 Minutes at a Time

"I don't have the time" is a top reason for not exercising, failing to start an exercise program or discontinuing one. But two minutes isn't impossible, right? Good, because those two minutes can make a big difference.

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The Right Time to Eat?

Choosing the "right time" to eat has a big benefit when it comes to your mental health.

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Good for Kids' Brains

Exercise, which we know helps children with weight issues, is also good for their brains, suggests a new study.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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