November 8, 2022 - Volume 16, Issue 23

The Psychosocial Factors That Can Lead to Low Back Pain

While there are many causes, recent research has shown that factors related to fear, stress and negative emotions often play a role in the development and persistence of low back pain.

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Winter Fitness Tips

Now that Daylight Savings Time has been put to bed for another winter, many people put their fitness plans to bed as well. But it doesn't have to be that way. Here are some can't-miss winter fitness tips.

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Low Carb Stops Diabetes

If you or someone you know is at risk for developing type 2 diabetes, you're not alone. But don't take comfort in that reality; It's time to do something about it ... before prediabetes becomes full-blown diabetes.

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The Key to Preserving Muscle?

We lose more muscle mass with age, pure and simple. So, what's the key to preserving muscle mass? According to new research, it could be as simple as incorporating more activity breaks into your day after eating.

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Generational Asthma

Research suggests secondhand smoke is a risk factor for asthma in future generations, even without being exposed to smoke directly.

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Exercise: A Life Extender

An ever-increasing body of research suggests that consistent exercise can be a real life saver ... or at least a life extender.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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