TYH Newsletter

December 20, 2022 - Volume 16, Issue 26

Self-Care for Low Back Pain

Many people overlook the importance of simple home remedies that can effectively manage low back pain. Here are just a few of the things you can do in consultation with your chiropractor.

Migraines: The Better Way

The wrong way to treat migraine headaches is by far the most common way, unfortunately: pain medication, either the over the counter (OTC) or prescription variety. The better way: chiropractic care. Here's why.

The Best and Worst Time

To do what? We're talking about when to exercise during pollen season, which generally begins between January and April, depending on the climate and where you live. Here's the best and worst time to exercise.

Cut Calories With Almonds?

Yes, the high fat content in almonds means added calories, since every fat gram equals nine calories (whereas a protein or carbohydrate gram only equals four calories). But here's where it gets interesting.

POPULAR

Healthy Doesn't Have to Be Hard - Healthier Eating Starts Now
Weight Loss the Right Way - The Sensible, Simple Route to Slim
Bad Choice: Back Surgery - Too Many, Too Costly, Too Ineffective
Keep Them in the Game - Preventing ACL Injuries in Female Athletes

DID YOU KNOW?

Vitamin K for the Bones

For bone health, vitamin D and calcium come to mind; but there's another vitamin that matters: vitamin K.

Heart-Healthy Antioxidants

In terms of heart health, researchers have identified several antioxidants that appear to be better than others.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME | HELP

Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116