January 3, 2023 - Volume 17, Issue 1

Chiropractic for Shoulder Pain

Steroid injections? Surgery? Current research points us in a different direction when it comes to managing subacromial shoulder pain, which accounts for up to 70 percent of all shoulder pain problems.

Read More »


New Year, New You

Another year means another list of New Year's resolutions. To be successful in whatever you resolve to do, it's important to set realistic goals. Here are six achievable wellness resolutions to get you started.

Read More »


The Power of Potatoes

Potatoes tend to get a bad rap in the weight-loss world, but research suggests they can be part of a healthy diet, even for people trying to lose weight and/or get their blood sugar under control.

Read More »


Exercise Changes Your Genes?

Your biological and physical traits are determined by genes: the basic hereditary info passed from parent to child. Exercise can influence how those genes express themselves.

Read More »





The Fertility Booster

Struggling to conceive a child? The Mediterranean diet increases your chances of conception – naturally.

Read More »

Time to Step It Up

Walking 6,000-8,000 steps per day significantly increases cardiovascular health among older adults.

Read More »


This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


Privacy Policy | User Agreement

All Rights Reserved, To Your Health, 2022

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

This newsletter was sent from MPA Media - 7519 E. Hwy 86 #1052, Franktown, CO 80116