February 14, 2023 - Volume 17, Issue 4

Suffering From Knee Pain? Your Chiropractor Is Your Best Choice

Suffering from patellofemoral pain syndrome – the most common cause of knee pain? Spinal manipulation is more effective than local exercise therapy, suggests research.

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Melt Away the Stress

While your mental health may seem like it takes the biggest hit when faced with stress, your physical health can also suffer. Here's the solution, particularly for younger adults.

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Zinc & Selenium: Big Benefits (But Are You Getting Enough?)

Zinc and selenium are essential, have great name recognition, and are crucial for a strong immune response and tumor defense. But it's also highly likely you don't get enough.

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Eat to Live Longer

A healthy diet can help you live longer by reducing your risk of chronic and life-threatening conditions. Now researchers have discovered the specific dietary patterns that are best suited to longevity.

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#1 for the Brain

Exercise is a wonderful way to keep your body healthy, but it's also effective in promoting brain health.

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Resolution Reboot

Struggling with your New Year's Resolutions? Let's do a "resolution reboot" to get you back on track.

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This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail


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All Rights Reserved, To Your Health, 2023

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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